Can’t Hold Us – Macklemore (7:04)
Morning Bird over the Horizon Meditation (5:33)
Which patterns in your life have you been able to see more clearly, lately?
“3. Know that your expectations, not other people, cause disappointment.
Some of our expectations are not realistic, and in some cases, it isn’t our partner’s job to meet them.
Not knowing our expectations is a deadly trap that creates tension and resentment.
I felt shame when I tried to say, “But you didn’t call me after work before you went off to have drinks with your co-workers.” So instead, I would do the same to him in order to give him a taste of his own medicine.
He had no idea that I expected that from him. He would have if I had known it myself and communicated it. But I didn’t. Instead, I reacted. Deep inside I knew that it was an act of control and it was childish. My hidden expectations slowly pulled us apart. …”
“If we are unable to look at ourselves and be honest about our pain and how that fuels our behavior, we will keep repeating the same patterns.
I don’t know about you, but that got old for me, and I had to own my own fear of abandonment in order to untangle myself from this pattern.” (https://tinybuddha.com/blog/change-your-patterns-and-stop-sabotaging-relationships/)
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