“Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it’s right, I guarantee that your entire body will feel it.”
– Oprah Winfrey (1954 – ) U.S. actor / Entertainment Executive
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What have you learned from listening to your breath and body lately?
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What is one small thing you can do today to help a friend?
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Anna Nalick – Breathe (2am) (5:08)
The “Yes” Breathing Techniques (6:37)
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