Good Intentions Go Bad When the Tiny Lil Voice inside Raises Red Flags – Step 11

Cartoon person raises red flag to stop boat from hitting his iceberg w/ sfz title

Written by

“Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it’s right, I guarantee that your entire body will feel it.”

– Oprah Winfrey (1954 – ) U.S. actor / Entertainment Executive

~~~

What have you learned from listening to your breath and body lately?

– Sign up to Zonr TODAY to share your own experience, strength, and hope.

What is one small thing you can do today to help a friend?

~~~

Anna Nalick – Breathe (2am) (5:08)

The “Yes” Breathing Techniques (6:37)

Comments

4 responses to “Good Intentions Go Bad When the Tiny Lil Voice inside Raises Red Flags – Step 11”

February 9, 2026

VLeigh

When I listen to my breath and body I can zone into the areas that are screaming “help me, I’m in pain”, because of anxiety and resentments that I may be holding onto. I sometimes have to force myself to breathe through it, process it, and let it go.

Reply
February 9, 2026

E-Dawg

The more consistent I am with prayer and meditation, the closer my conscious contact with God is… I am so grateful for the motivation friends have given me and I give it back every chance I get…

Reply
February 9, 2026

Sabrina J

That more exercise and movement is good. Breathing is calming and that life can be better through our efforts every day.

Thank you for sharing recovery with me. Grateful.

Reply
February 10, 2019

Bodhi Baba

My new breathing techniques helps me to lessen the stress in my life. Usually, its bad when I feel the tension in my neck.

Reply