Category: Zonr Posts

  • We can do Whatever We want as Long as We are Willing to Pay the Price – Step 6

    What is an example of a price you felt you had to pay to make you feel wiser today, lately?

     

    “… it may seem easier to manipulate outcomes or avoid consequences, [cuz] we know that we cannot afford the price we would have to pay.  The resulting shame, regret, and loss of spiritual contentment would far outweigh anything we might possibly gain by compromising our principles.” (It Works, How & Why, p. 47)

    “Many of us had lived our lives up to this point with a secret feeling of shame .”  “Often this shame stemmed from unresolved guilt over mistakes we’d never fully dealt with.” (Overeaters Anon., p. 29)

    “A man should never be ashamed to own that he has been in the wrong,
    which is but saying … that he is wiser today than yesterday.”  Jonathan Swift (1667 – 1745) Irish satirist/writer

     

    SHAME – Robbie Williams (4:24) 

     

     

    Simple Simon

     

    “One evening, Simple Simon met a pie man. The pie man was on his way to a food fair in the village.

    “Dear pie man, let me taste one of your pies,” said Simple Simon.

    “Alright, but first you have to give me a penny. Then I will give you a pie,” said the pie man.

    “I’m sorry but I don’t have any money,” said Simple Simon. The pie man smiled and left Simple Simon standing by the roadside. Simon did not have a pie from the pie-man who did not give a pie to the Simon because Simon did not give a penny to the pie-man.”

    Everything has a price.

    We have to pay the price to attain what we want. Otherwise, our life will not make a progress.  (http://www.english-for-students.com/simple-simon.html)

     

    Zonr blog on price

  • When Inner Peace is Achieved We Discover what We Can and What We Can Never Live Without – Step 6

    “His are the gifts that we inherited before time was, and that will still be ours when time has passed into eternity.  His are the gifts that are within us now, for they are timeless. And we need not wait to have them. They belong to us today.” ACIM* (Lesson 104) on achieving inner peace.  “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking.”  Albert Einstein (1879 – 1955) German-American scientist

    What “great gifts” of your own have you used lately, to achieve inner peace?

     

    Einstein Words of Wisdom (4:11)

     

     

    Our Lady Peace

    by Mark van Doren

    How far is it to peace, the piper sighed,
    The solitary, sweating as he paused.
    Asphalt the noon; the ravens, terrified,
    Fled carrion thunder that percussion caused.

    The envelope of earth was powder loud;
    The taut wings shivered, driven at the sun.
    The piper put his pipe away and bowed.
    Not here, he said. I hunt the love-cool one,

    The dancer with the clipped hair. Where is she?
    We shook our heads, parting for him to pass.
    Our lady was of no such trim degree,
    And none of us had seen her face, alas.

    She was the very ridges that we must scale,
    Securing the rough top. And how she smiled
    Was how our strength would issue. Not to fail
    Was having her, gigantic, undefiled,

    For homely goddess, big as the world that burned,
    Grandmother and taskmistress, frild and town.
    We let the stranger go; but when we turned
    Our lady lived, fierce in each other’s frown.

    Zonr on inner peace

  • How to Walk the Tightrope that Allows You to be Humble and yet Still hold Your Head Up Filled with Pride – Step 9

    WE STAND UP AND TELL IT LIKE IT IS –

    “Strong, confident, 
    and well-rounded peo-
    ple  have  formed  values 
    and principles to live by and 
    believe  deeply  in  their  right-
    ness.  Such  people  live  what 
    they believe and share those 
    beliefs  with  others  in  a
    non-critical  way  when 
    asked.”  (It Works,
    How and Why, 

    p.45)

    “This is for all of 
    those still in the mil-
    itary who are languish-
    ing – not  able  to  come
    out to themselves … so
    hope that this real-
    ly stiffens their
    spines”
    West Point Grad., Lt. Dan Choi (1981 –   ) Response to the end of Don’t Ask, Don’t Tell – 12/18/10

    Stand – Rascal Flatts (3:36) 

    Marines Prepare for the end of Don’t Ask, Don’t Tell (1:38) 

    Zen Buddhist Japanese Flute Meditation (14 mil. views)

     

    How have you been able to stand up for your beliefs, lately?

     

    https://www.youtube.com/watch?v=CR3dM-GlZK8

     

     

    The Cows and The Lion.

    There was a village near a jungle. The village cows used to go up to the jungle in search of food.

    In the forest there lived a wicked lion. He used to kill a cow now and then and eat her. This was happening for quite sometime. The cows were frightened.

    One day, all the cows held a meeting. An old cow said, “Listen everybody, the lion eats one of us only because we go into the jungle separately. From now on we will all be together”.

    From then on all the cows went into the jungle in a herd. When they heard or saw the lion all of them unitedly moo and chased him away. (http://www.english-for-students.com/The-Cows-and-The-Lion.html)

     

    Zonr pod on stand

  • Happy Thanksgiving as We Let Love Run the Keel Behind Our Words and Deeds Today – Step 8

    REASONABLE EXPECTATIONS CAN EASE TENSIONS – “We can stop making unreasonable demands on others and begin to give of ourselves in relationships. Our romantic relationships, our friendships, and our interactions with family … are undergoing an astounding change.” (The Basic Text, p. 74)

    “It is the enemy who can truly teach us to practice the virtues of compassion and tolerance.”

    – 14th Dalai Lama (1935 – ) Tibetan spiritual leader

     

    Dalai Lama Words of Wisdom Meditation (7:07)

     

    From whom have you learned the lessons of love, compassion, and gratitude, lately?

     

     

    Put The Glass Down :

    A professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students, “How much do you think this glass weighs?”

    50 gms!…. 100 gms!’ 125 gms….the students answered.

    “I really don’t know unless I weigh it,” said the professor, “but, my question is…what would happen if I held it up like this for a few minutes?”

    “Nothing” the students said.

    “Ok! What would happen if I held it up like this for an hour?” the professor asked.

    “Your arm would begin to ache,” said one of the students.

    “You’re right. Now what would happen if I held it for a day?”

    “Your arm could go numb. You might have severe muscle stress and paralysis and have to go to hospital for sure!” ventured another student and all the students laughed.

    “Very good. But during all this, did the weight of the glass change?” asked the professor.

    “No…” the students said.

    “Then what caused the arm ache and the muscle stress?” The students were puzzled.

    “Put the glass down!” said one of the students.

    “Exactly!” said the professor. “Life’s problems are something like this. Hold it for a few minutes in your head and they seem okay. Think of them for a long time and they begin to ache. Hold it even longer and they begin to paralyze you. You will not be able to do anything.”

    “It’s important to think of the challenges (problems) in your life. But EVEN MORE IMPORTANT is to have trust in HIM and to put them down at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh and strong and can handle any issue and any challenge that comes your way!”

    So, as it becomes time for you to leave office today. Remember friend to PUT THE GLASS DOWN TODAY and have tranquility by putting trust in HIM.

    He it is who sent down tranquility into the hearts of the believers that they might have more faith added to their faith.

    Tranquility is sign of strong faith while worries and stress is sign of weak faith. Tell to your mind every day before you go to sleep.

    Soul that is at rest is satisfied.

    Return to your Lord well-pleased with Him and well-pleasing Him.

    So, enter among My servants and enter into my Paradise.

    By worrying so much, do not turn your life to hell. Good luck.  (http://www.english-for-students.com/put-the-glass-down.html)

  • “Access the Power of the Now” to Heal a Wounded Heart – Step 8

    “Access the Power of the Now” to Heal a Wounded Heart – Step 8

    ACCESSING OUR H.P. IN THE NOW –  “Our actions may have left permanent physical or emotional scars… . We must somehow learn to live with such
    things.” “We may have difficulty in forgiving ourselves, but we can ask for the forgiveness of a loving God [or H.P.]” (It Works, How & Why, pp. 64 – 65)  “As long as you are unable to access the power of the Now, every emotional pain that you experience leaves
    behind a residue of pain that lives on in you.” – Eckhart Tolle (1948 – ) spiritual philosopher

     

    Eckhart Tolle – The Now Guided Meditation (12:31)

     

    How have you experienced the awesome, healing power of living in the Now, lately?

     

     

    THE NOW — A short story

    by Vanitha Muthukumar

    The owner of this plant wanted a few pots because everyone had greenery in their backyard. The initial novelty wore off after it gave flowers in plentiful.
    He was indisposed and couldn’t water the plant for about a week. The leaves dried off and the plant almost looked like it had reached its last stage.
    He began to water the plant again and after a few days, new green leaves appeared. He didn’t care when the plant dried off. But when he saw the green leaves and was overjoyed with new additions and for a while dismissed the brown leaves, slowly he understood they were leaving the plant and him, and the shelter he had provided-

    THE POT.

    Water source went down but it struggled to hold on to life.
    These new green leaves which were not of the main branch, were more demanding than the brown leaves, and he had to water them two times a day, sometimes even three times. That’s when he began to look at the dying brown leaves. They had no demands and kept giving such fragrant flowers.
    These green leaves were not of the main branch, hence may never give flowers. When the brown leaves were green, he never cared about them. Now his heart was with the green leaves but he was sad about losing those brown leaves, which were going back to where they came from- MOTHER EARTH. By feeling for the drying, dying brown leaves, he couldn’t fully settle his mind to the green leaves and the green leaves already looked a little pale yellow. Very soon, they would become brown and new green leaves would have come in their place.

    He didn’t seem to understand that his neglect had caused the leaves to dry and fall off. Now, he should concentrate on the young green leaves and nurture it. His fickle mindedness was the cause. Once his mind becomes stable, he won’t wait for the natural death of the brown leaves but would pluck them all and throw away, to give the entire pot to the new green leaves. But the brown leaves had gratitude and wanted to give him less burden and merge with earth soon.
    It taught him one lesson that day. He was constantly holding on to his past, not enjoying his guilt-free NOW and making his future also the same. He had to love himself, to be able to love just one person. One thing. One job. The duality will then be gone.
    Not loving oneself pushes one to all kinds of distractions, habits Addictions and losses. (https://medium.com/@bluediamond108/the-now-a-short-story-fb57714180b9)

    Zonr pod on the power of the now

  • How to Recognize Those Precious Moments of Clarity We May Often Miss – Step 8

    THE PRECIOUS MOMENTS THAT TEACH –  “Since defective relations with other human beings have nearly always been the immediate cause of our woes … no field of investigation could yield more satisfying and valuable rewards than this one.” (12 & 12, p. 80)

     

    Regrets – Lil Bow Wow (2:32)

    What moments of clarity have you discovered regarding your own painful relations with others, lately?

     

     

    How to Recognize Those Precious Moments of Clarity We May Often Miss – Step 8

    THE GROWTH THAT PAIN MAY BRING –

    “Accepting the harm
    we caused, being truly
    sorry, and becoming will-
    ing to go to any lengths to
    change is a painful process.
    But we need not fear our grow-
    ing pains, for our acknow-
    ledgment of these truths
    helps us continue our
    spiritual awakening.”
    (It Works, How and
    Why, p. 58)

    CHERISHING THE LESSONS WE LEARN –

    “Since defective
    relations with other hu-
    man beings have nearly al-
    ways been the immediate
    cause of our woes … no field
    of investigation could yield
    more satisfying and val-
    uable rewards than
    this one.” (12 &
    12, p. 80)

    “Success is meaning-
    less if you can’t sleep at
    night because of harsh things
    said, petty secrets sharpened
    against hard and stony regret,
    just waiting to be plunged in-
    to the soft underbelly of a
    ‘friendship.’ “

    – Margaret Cho (1968 – ) Korean-American actor/comedian

     

    Zonr pod on precious moments

  • In Reverence to this All Hallows Eve We Bid Farewell, to the Unchecked Ego as a Free Floating Buzz Saw Shredding Thru our Hopes and Dreams – Step 7

    LETTING THE SUNSHINE IN –  “This improved perception of humility starts another revolutionary change in our outlook. Our eyes begin to open to the immense values which have come straight out of painful ego-puncturing.” (12 & 12, p. 52)

    “Tis better to be lowly born, And range with humble livers in content, Than to be perked up in a glistering grief.  And wear a golden  sorrow.”

    – William Shakespeare (1564 – 1616), UK, “King Henry VIII”, Act 2 scene 3

     

    This is Halloween – Marilyn Manson (4:41)

    More Marilyn Manson – Sweet Dreams cover (4:58)

    Lucid Dreaming and Sleep Meditation LP (1:05:30)

     

    What’s the scariest thing about your own ego you’ve discovered, lately?

     

     

     The Arrogant Swans:

    In a far away kingdom, there was a river. This river was home to many golden swans. The swans spent most of their time on the banks of the river. Every six months, the swans would leave a golden feather as a fee for using the lake. The soldiers of the kingdom would collect the feathers and deposit them in the royal treasury.

    One day, a homeless bird saw the river. “The water in this river seems so cool and soothing. I will make my home here,” thought the bird.

    As soon as the bird settled down near the river, the golden swans noticed her. They came shouting. “This river belongs to us. We pay a golden feather to the King to use this river. You can not live here.”

    “I am homeless, brothers. I too will pay the rent. Please give me shelter,” the bird pleaded. “How will you pay the rent? You do not have golden feathers,” said the swans laughing. They further added, “Stop dreaming and leave once.” The humble bird pleaded many times. But the arrogant swans drove the bird away.

    “I will teach them a lesson!”

    decided the humiliated bird.

    She went to the King and said, “O King! The swans in your river are impolite and unkind. I begged for shelter but they said that they had purchased the river with golden feathers.”

    The King was angry with the arrogant swans for having insulted the homeless bird. He ordered his soldiers to bring the arrogant swans to his court. In no time, all the golden swans were brought to the King’s court.

    “Do you think the royal treasury depends upon your golden feathers? You can not decide who lives by the river. Leave the river at once or you all will be beheaded!” shouted the King.

    The swans shivered with fear on hearing the King. They flew away never to return. The bird built her home near the river and lived there happily forever. The bird gave shelter to all other birds in the river.

    Zonr pod on humility

  • The Tools We Use to Destroy Verbal Bombs of Terror if We “want to Live in Peace and Harmony” – Step 7

    “The process of the Seventh Step brings about a peace of mind that we never dreamed possible. We sense that what is present throughout our search for spiritual growth is our ability to feel our Higher Power’s love for us.” “It doesn’t matter that  we will not attain a state of perfection or complete humility in our life-time.” (It Works, How & Why, p. 53)   “Affirm divine calmness and peace, and send out only thoughts of love and goodwill if you want to live in peace and harmony. Never get angry, for anger poisons your system.”  – Paramahansa Yogananda (1893 – 1953) renowned Bengali Yogi

     

    One Thing – Finger Eleven (3:32) 

    Biography of Paramahansa Yogananda (7:17)

    Powerful OM Meditation by Paramahansa Yogananda (9:43)  

     

    What have you done to achieve “peace and harmony”, lately?

     

     

    Peace XVIII

    by Khalil Gibran

    The tempest calmed after bending the branches of the trees and leaning heavily upon the grain in the field. The stars appeared as broken remnants of lightning.  But now silence prevailed overall as if Nature’s war had never been fought.

    At that hour a young woman entered her chamber and knelt by her bed sobbing bitterly.  Her heart flamed with agony. But she could finally open her lips and say, “Oh Lord, bring him home safely to me.  I have exhausted my tears and can offer no more, oh Lord, full of love and mercy. My patience is drained and calamity is seeking possession of my heart. Save him, oh Lord, from the iron paws of War; deliver him from such unmerciful Death, for he is weak, governed by the strong. Oh Lord, save my beloved, who is Thine own son, from the foe, who is Thy foe. Keep him from the forced pathway to Death’s door; let him see me, or come and take me to him.”

    Quietly a young man entered.

    He wrapped head in bandage soaked with escaping life.

    So he approached her with a greeting of tears and laughter, then took her hand and placed against it his flaming lips. And with a voice which bespoke past sorrow, and joy of union.  And uncertainty of her reaction, he said, “Fear me not, for I am the object of your plea. Be glad, for Peace has carried me back safely to you, and humanity has restored what greed essayed to take from us. And be not sad.  But smile, my beloved. Do not express bewilderment.  For Love has a power that dispels Death; a charm that conquers the enemy. I am your one. Think me not a specter emerging from the House of Death to visit your Home of Beauty.

    “Do not be frightened, for I am now Truth, spared from swords and fire to reveal to the people the triumph of Love over War. I am Word uttering introduction to the play of happiness and peace.”

    Then the young man became speechless and his tears spoke the language of the heart, and the angels of Joy hovered about that dwelling, and the two hearts restored the singleness which had been taken from them.

    At dawn, the two stood in the middle of the field contemplating the beauty of Nature injured by the tempest. After a deep and comforting silence, the soldier said to his sweetheart, “Look at the Darkness, giving birth to the Sun.”

     

     

  • A Powerful Tool We can Use to Change the World for Good – Step 7

    WISE PRAYER CAN CHANGE THE WORLD – “God grant us the serenity to accept the things we cannot change. Courage to change the things we can. And wisdom to know the difference.” (12 & 12, p. 52)

    “Prayer power is real.  By putting it into action, we will be able to stay more constantly in higher awareness than ever before. If we can do that, the world will quickly change.”  – James Redfield (1950 – ) U.S., spiritual author

     

    Change the World – P.O.D.  (3:04)

    What type of powerful change has prayer enhanced the serenity in your life, lately?

    At a Lunar Eclipse

    by Thomas Hardy

    Thy shadow, Earth, from Pole to Central Sea,
    Now steals along upon the Moon’s meek shine
    In even monochrome and curving line
    Of imperturbable serenity.

    How shall I link such sun-cast symmetry
    With the torn troubled form I know as thine,
    That profile, placid as a brow divine,
    With continents of moil and misery?

    And can immense Mortality but throw
    So small a shade, and Heaven’s high human scheme
    Be hemmed within the coasts yon arc implies?

    Is such the stellar gauge of earthly show,
    Nation at war with nation, brains that teem,
    Heroes, and women fairer than the skies?

     

    Zonr pod on serenity
  • The Things that are “Essential to Understanding A Problem” – Step 7

    THEN REMOVING ALL SELF-SERVING DESIRE COMES NEXT –  “When we ask our Higher Power to remove these shortcomings, we ask for freedom from anything which limits our recovery. We ask for help because we cannot do it alone.” (It Works, How & Why, p. 49)

    “Freedom from the desire for an answer is essential to the understanding of a problem.”

    – Jiddu Krishnamurti (1895 – 1986) Indian spiritual author/guru

     

     

    Indian Raga Meditation w/ Krishnamurti notes below (7:27)

     

    What solutions have been revealed to you lately after having asked for help?

     

     

    The Origin of Coconut Tree

    A Hindu Mythological Story

     

    King Trishanku was a saintly man whose one great desire was to ascend bodily into heaven.He had once done a good turn to sage Vishwamitra and the sage decided to help him fulfill his desire.

    Accordingly, he performed a yagna and Trishanku began to rise heavenwards.

    When Indra, King of the gods, saw Trishanku at the gates of Heaven, he was furious and catching hold of him, threw him down. Vishwamitra saw Trishanku hurtling downwards and shouted:”Let Trishanku stay where he is now!”

    Trishanku’s fall was arrested. As Indra would not let him ascend into heaven and Vishwamitra would not allow him to come down, Trishanku became suspended between heaven and earth.

    Folklore has expanded this mythological story to explain the origin of the coconut tree: Vishwamitra knew that Trishanku would eventually fall to earth unless held up by physical means, so he propped him up with a long pole.

    The pole eventually turned into a coconut tree and Trishanku’s head became its fruit. The fibre around the coconut is Trishanku’s beard. When you take it off, you see his eyes peering at you.

     

    Zonr pod on desire