The Metta Sutta – Living Our Lives with a “Limitless Heart” – Step 4

“The third heart practice is loving-kindness, also known as metta. These are thoughts that are free from ill-will, simply wishing that somebody else be happy that they be well and free from suffering.” (Recovery Dharma, pg. 28)

Today’s SFZ

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And Now … The Down and Dirty “Sins” that aren’t as “Bad” as you Think – Step 4

“A moral inventory doesn’t mean that we will condemn ourselves.  In reality, the inventory process is one of the most loving things we can do for ourselves.”  (It Works, How & Why p. 28 on sins and morality in recovery)

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Continue ReadingAnd Now … The Down and Dirty “Sins” that aren’t as “Bad” as you Think – Step 4