Category: Zonr Posts

  • A Superpower We can All Find within Ourselves – Step 11

    A Superpower We can All Find within Ourselves – Step 11

    “Can we accept poverty, sickness, loneliness, and bereavement with courage and serenity?  Can we steadfastly content ourselves with the humbler, yet sometimes more durable, satisfactions when the brighter, more glittering achievements are denied us?” (12 & 12, p. 52)

     ~~~

    What person, place, or thing have you accepted, and how has that acceptance enriched your life lately?

     – Sign up to Zonr TODAY to share your own experience, strength, and hope.

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  • The Path toward Emotional Bliss that Rarely Fails to Please – Step 9

    The Path toward Emotional Bliss that Rarely Fails to Please – Step 9

    THE PATH WITHOUT RESERVATION –

    “When we have finally admitted without reservation that we are powerless … we are apt to breathe a great sigh of relief, saying, “Well, thank God that’s over!” “Then we learn, … that this is only the first milestone on the new road we are walking.” (12 & 12, p. 73) on being grateful.

    ~~~

    Sign up to get Zonr for Today’s Full SFZ

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  • Simple but, ‘Radical’ New Actions We can Take to Achieve Our Measure of Happiness – Step 9

    Simple but, ‘Radical’ New Actions We can Take to Achieve Our Measure of Happiness – Step 9

    “We’ve just learned how to balance ourselves a little better so that we’re happier way more of the time than not, and, you know, being happy is a radical and desirable act if you ask me.” – Anthony Kiedis (1962 –     ) U.S., lead singer of The Red Hot Chili Peppers (on happiness)

    Today’s SFZ

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  • The 8 Days Hanukkah begin: Where Love, Light & Peace Bring Us Together as One – Step 9

    THE MIRACLE THAT SHINES LIGHT ALONG OUR HUMBLING PATH –  “This is a very large order. It is a task which we may perform with increasing skill, but never really finish.  Learning how to live in the greatest peace, partnership, and brotherhood with all men and women, of whatever description, is a moving and fascinating adventure.”  (12 & 12, p. 77)

    Today’s SFZ

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  • How Self-Acceptance Zeroes in on Our True Purpose in Life – Step 1

    How Self-Acceptance Zeroes in on Our True Purpose in Life – Step 1

    TO ACCEPT YOURSELF BEGIN IN THE HEART –

    “Changing such self-
    defeating attitudes is es-
    sential to recovery … .” “We
    are seeking genuine change,
    not denial. And the first step in
    changing our attitudes is be-
    coming aware of them, a pro-
    cess that rarely happens
    overnight.” (How Al
    Anon Works, p. 77)

     ~~~

    To what degree do you feel you accept yourself lately?

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  • Be Prepared to Let the Spirit Soar Beyond Your Wildest Dreams – Step 9

    AND REACH FOR THE STARS – “There is no model of the recovering addict. When the drugs go and the addict works the program, wonderful things happen. Lost dreams awaken and new possibilities arise. Our willingness to grow spiritually keeps us buoyant.” (The Basic Text, p.91)

    (more…)

  • Why Humiliation and Weakness has Nothing to do with Our New Emboldened Humility  – Step 7

    Why Humiliation and Weakness has Nothing to do with Our New Emboldened Humility – Step 7

    AN ATTITUDE OF HUMILITY – “An attitude of humility is not the same as humiliation, nor is it a denial of our good qualities. On the contrary, an attitude of humility means that we have a realistic view of ourselves and our place in the world.” (It Works, How & Why, p. 49)

    (more…)

  • What to Do when Our Old Nemesis, “the Hammer-Head”, Strikes Again – Step 6

    What to Do when Our Old Nemesis, “the Hammer-Head”, Strikes Again – Step 6

    HOW DEFECTS CLOUDS OUR THINKING –

    “Most of us saw no
    way out, believing that
    we would use until
    the day we died.”
    (Crystal Clear,
    p. 8)

    (more…)

  • The Unexpected Ways Tolerance May Result in a Deepening Capacity for Love – Step 10

    The Unexpected Ways Tolerance May Result in a Deepening Capacity for Love – Step 10

    FROM TOLERANCE TO ONENESS – “Finally, we begin to see that all people, including ourselves, are to some extent emotionally ill as well as frequent-
    ly wrong, and then we approach true tolerance and see what real love for our fellows actually means.” (12 & 12, p. 92)

    “I’ll tell you what I did need to learn was tolerance, and I think I’ve been actually given a daily opportunity to practice that, and it’s … it’s … and I know that that sounds almost like a backhanded slap, and it is in a way because I haven’t been successful at it every day.”

    – Mel Gibson (1956 – ) Australian Actor/Director

     

    Charlie Chaplin (The Great Dictator) on Love & Tolerance (3:52)

    Attracting Love Guided Meditation LP (10:03)  

    By the grace of your “daily reprieve”, how has tolerance helped strengthen your sense of love and serenity?

     

     

    Reason and Passion XV

    by Kahlil Gibran

    And the priestess spoke again and said: “Speak to us of Reason and Passion.”

    And he answered saying:

    Your soul is oftentimes a battlefield, upon which your reason and your judgment wage war against passion and your appetite.

    Would that I could be the peacemaker in your soul, that I might turn the discord.  And the rivalry of your elements into oneness and melody.

    But how shall I, unless you yourselves be also the peacemakers, nay, the lovers of all your elements?

    Your reason and your passion are the rudder and the sails of your seafaring soul.

    If either your sails or our rudder be broken, you can but toss and drift, or else be held at a standstill in mid-seas.

    For reason, ruling alone, is a force confining; and passion, unattended, is a flame that burns to its own destruction.

    Therefore let your soul exalt your reason to the height of passion; that it may sing;

    And let it direct your passion with reason, that your passion may live through its own daily resurrection, and like the phoenix rise above its own ashes.

    I would have you consider your judgment and your appetite even as you would two loved guests in your house.

    Surely you would not honour one guest above the other; for he who is more mindful of one loses the love and the faith of both.

    Among the hills, when you sit in the cool shade of the white poplars, sharing the peace and serenity of distant fields and meadows – then let your heart say in silence, “God rests in reason.
    ”

    And when the storm comes, and the mighty wind shakes the forest, and thunder and lightning proclaim the majesty of the sky, – then let your heart say in awe, “God moves in passion.
    ”

    And since you are a breath In God’s sphere, and a leaf in God’s forest, you too should rest in reason and move in passion.

    Zonr Logo pod on oneness

     

  • “Vanity Pride & Arrogance” … Oh My!

    “Vanity Pride & Arrogance” … Oh My!

    LEAVING NO STONE UNTURNED – “In Step Eight, we begin to rectify our wrongs. We begin to accept responsibility for our actions by listing the people we have harmed and by becoming willing to make amends to them all.” (It Works, How & Why, p. 54)

    “VANITY, PRIDE & ARROGANCE” oh my –  “There were cases, too, where we had damaged others who were still happily unaware of being hurt.  Why, we cried, shouldn’t bygones be bygones? Why do we have to think of these people at all? These were some of the ways in which fear conspired with pride to hinder our making a list of all the people we had harmed.” (12 & 12, p. 79)

    “The truest characters of ignorance are vanity, and pride and arrogance.”

    – Samuel Butler (1835-1902) English novelist

     

    Sri Swami Vishwananda speaks on pride and ego

    Pride (In the Name of Love ) – U2 (4:07)

    Shikisokuzeku (All is Vanity) Zen Meditation (6:43)  

     

    How has pride and being vane partially blinded you from seeing the truth, lately?

     

     

    At the Gym

    by Mark Doty, 1953

    This salt-stain spot
    marks the place where men
    lay down their heads,
    back to the bench,

    and hoist nothing
    that need be lifted
    but some burden they’ve chosen
    this time: more reps,

    more weight, the upward shove
    of it leaving, collectively,
    this sign of where we’ve been:
    shroud-stain, negative

    flashed onto the vinyl
    where we push something
    unyielding skyward,
    gaining some power

    at least over flesh,
    which goads with desire,
    and terrifies with frailty.
    Who could say who’s

    added his heat to the nimbus
    of our intent, here where
    we make ourselves:
    something difficult

    lifted, pressed or curled,
    Power over beauty,
    power over power!
    Though there’s something more

    tender, beneath our vanity,
    our will to become objects
    of desire: we sweat the mark
    of our presence onto the cloth.

    Here is some halo
    the living made together.

    Zonr pod ease tensions