Category: Zonr Posts

  • A Powerful Tool We can Use to Change the World for Good – Step 7

    WISE PRAYER CAN CHANGE THE WORLD – “God grant us the serenity to accept the things we cannot change. Courage to change the things we can. And wisdom to know the difference.” (12 & 12, p. 52)

    “Prayer power is real.  By putting it into action, we will be able to stay more constantly in higher awareness than ever before. If we can do that, the world will quickly change.”  – James Redfield (1950 – ) U.S., spiritual author

     

    Change the World – P.O.D.  (3:04)

    What type of powerful change has prayer enhanced the serenity in your life, lately?

    At a Lunar Eclipse

    by Thomas Hardy

    Thy shadow, Earth, from Pole to Central Sea,
    Now steals along upon the Moon’s meek shine
    In even monochrome and curving line
    Of imperturbable serenity.

    How shall I link such sun-cast symmetry
    With the torn troubled form I know as thine,
    That profile, placid as a brow divine,
    With continents of moil and misery?

    And can immense Mortality but throw
    So small a shade, and Heaven’s high human scheme
    Be hemmed within the coasts yon arc implies?

    Is such the stellar gauge of earthly show,
    Nation at war with nation, brains that teem,
    Heroes, and women fairer than the skies?

     

    Zonr pod on serenity
  • The Things that are “Essential to Understanding A Problem” – Step 7

    THEN REMOVING ALL SELF-SERVING DESIRE COMES NEXT –  “When we ask our Higher Power to remove these shortcomings, we ask for freedom from anything which limits our recovery. We ask for help because we cannot do it alone.” (It Works, How & Why, p. 49)

    “Freedom from the desire for an answer is essential to the understanding of a problem.”

    – Jiddu Krishnamurti (1895 – 1986) Indian spiritual author/guru

     

     

    Indian Raga Meditation w/ Krishnamurti notes below (7:27)

     

    What solutions have been revealed to you lately after having asked for help?

     

     

    The Origin of Coconut Tree

    A Hindu Mythological Story

     

    King Trishanku was a saintly man whose one great desire was to ascend bodily into heaven.He had once done a good turn to sage Vishwamitra and the sage decided to help him fulfill his desire.

    Accordingly, he performed a yagna and Trishanku began to rise heavenwards.

    When Indra, King of the gods, saw Trishanku at the gates of Heaven, he was furious and catching hold of him, threw him down. Vishwamitra saw Trishanku hurtling downwards and shouted:”Let Trishanku stay where he is now!”

    Trishanku’s fall was arrested. As Indra would not let him ascend into heaven and Vishwamitra would not allow him to come down, Trishanku became suspended between heaven and earth.

    Folklore has expanded this mythological story to explain the origin of the coconut tree: Vishwamitra knew that Trishanku would eventually fall to earth unless held up by physical means, so he propped him up with a long pole.

    The pole eventually turned into a coconut tree and Trishanku’s head became its fruit. The fibre around the coconut is Trishanku’s beard. When you take it off, you see his eyes peering at you.

     

    Zonr pod on desire

  • This is the Thing that Forces Us to Examine Ourselves & “Encourages Us To Grow” – Step 7

    How would you describe the “main ingredient” of your own spiritual growth, nowadays?

     

    IT ALLOWS US TO LOOK DEEPER –

    “… when we have
    taken a square look
    at some of these de-
    fects, have discussed
    them with another, and
    have become willing to
    have them removed, our
    thinking about humility
    commences to have
    a wider meaning.”
    (12 & 12, p. 74)

     

    THE MAIN INGREDIENT –

    “We couldn’t handle
    the ordeal of life by our-
    selves. It wasn’t until we
    made  a mess of  our lives
    that we realized we couldn’t
    do it  alone.  By admitting
    this,  we achieved a glim-
    pse of  humility.  This is
    the main ingredient of
    Step Seven.” (The
    Basic Text, p. 36)

     

    “I can trust
    my friends. These
    people force me to
    examine myself,
    encourage me
    to grow.”

    Cher (1946 – ) U.S. singer-songwriter / actor

     

    Deep Experiential Meditation (5:44)

     

     

    A Rich Man and His Son

    A Rich Man and His Son :

    A rich man’s son was graduating college.

    For months, the son was asking his father for a new car, knowing that his father had more than enough money.

    When graduation day came, the young man’s father called him into the study. The father handed him a wrapped gift and congratulated the new about to be graduated on his achievement.

    Looking disappointed, the son opened the gift to find a lovely, leather bound journal, with the young man’s name embossed on the cover. He angrily raised his voice, threw down the journal and stormed out.

    The young man had not seen his father since graduation day. He became successful and was wealthy like his father, with a beautiful home and family. He came to realize his father was aging and it may be time to put the past behind them.

    Just then, he received a message that his father had passed, and he had to return home to take care of the estate.

    As the mourning son regretfully returned home, he began searching through his father’s important papers and saw that still new journal, just as he had left it.

    He opened it, and as he flipped through the pages a car key dropped from the back of the journal.

    A dealer tag was attached to the key that read “Paid in full. Wherever this car takes you, write about it to remember it forever. Love, Dad”

    No matter what you expect, be grateful for what you are given. It may be more of a blessing than you think.

     

     

    Zonr logo on the main ingredient

     

  • A Few of the Turning Points that May Make or Break Our Spiritual Progression – Step 7

    “A great turning point in our lives came when we sought for humility as something we really wanted; rather than as something we must have.” (12 & 12, p. 75)

     

    “My turning point was my pilgrimage to Santiago de Compostela.  It was then that I, who had dedicated most of my life to penetrate the  ‘secrets’ of the universe; realized that there are no secrets.  Life is and will always be a mystery.”  – Paulo Coelho (1947 –   ) Brazilian spiritual author

     

    The Crossroads – Bone Thug-n-Harmony (4:37)

    Krishnamurti Speaks on the “the Turning Points” (10:42)

    What has been one of your most memorable turning points you’ve experienced on your recovery journey? 

     

     

    THE FORK IN THE ROAD – a short story

    Posted on February 24, 2012

     

    Two young men walked shoulder to shoulder, talking quietly under the hot summer sun.

    “I don’t know,” Harry said. “I just can’t accept the idea that there is some sort of being that is in control of everything.” He looked at his friend and raised his brows in challenge. “And I don’t think there’s anything when you die. I think you just die and that’s the end.”

    “But,” argued John, “why are we here then? What’s the point of this life if we just waste it away and then die without ever doing anything important?”

    “I think we are here to have fun, to do what we want to do. I mean, it’s my life; why can’t I do what I want when I want?”

    John thought about that question, knowing there should be an answer, but he didn’t know what it was.

    As they walked a short way further, John looked a little ahead, studying the heat rising from the pavement. The road they walked along was wide, paved and smooth, with no potholes or bumps to mar its surface. He frowned, wondering if this was indeed what life was supposed to be like.

    [L]ooked to each side, taking in the dark quiet of the woods that flanked each side of the road.

    He felt uneasy as he looked into the shadowed depths on the left, as if there were someone in there watching their passage along the road, wishing evil on them.

    [T]urned his head and looked to the right, feeling a peace fill him that he had previously not known, as if whatever was there was watching over him.

    He turned to look at his friend and said, “I don’t know. It just seems to me that there should be something more to life than a never ending stream of parties and friends drinking and playing and having a good time. There has to be more. Otherwise, what’s the point? It seems such an empty, shallow life; if that is all there is.”

    Before Harry could respond, they rounded a bend in the road, and came upon another road that went off to the right. This road was narrow and covered in dirt, an uneven surface that would be much more difficult to walk.

    They stopped just before the intersection of the two roads, taking in the distant view. The woods ended just a few yards further on and there open fields began. They stood and studied both roads for a bit, then noticed the signs ahead.

    The sign on the left was a giant billboard, covered with beautiful young people, each holding a bottle of beer while they laughed and talked. The words spread across the bottom of the sign said, “Joe’s Jolly Joint. Where a good time is had by all.” In smaller letters was the address “Fire Street, Brimstone Township”.

    Harry chuckled delightedly and rubbed his stomach.

    “Ah-h-h … my friend, a welcome sight, this. I am thirsty and in need of entertainment. Come, let us go and get a drink.”

    John turned his head and looked at the sign that stood further down the road that led to the right. It was weathered and beaten, the paint chipped and faded; but it was still possible to see the beautiful scene of a glistening lake nestled in the trees and hills. “Serenity Lake. Come and rest.”

    He let his eyes focus on the distant view and could see sunlight glinting off water. Suddenly, he was thirsty also, but not for the drink that was beckoning to his friend.

    He turned to look at Harry, who was slowly stepping toward the point where the paved road continued to the town that stood silent in the late afternoon sun. The buildings were painted in bright colors that gleamed in the sun, glorious hues that filled the eye with a colorful welcome.

    John hesitated, wondering if the lake matched the worn out, battered sign; comparing that image to the bright, eye-catching town that had grown up around the wide highway.

    “Come, rest in Me.”

    The Voice was quiet, beckoning and reassuring at the same time.

    “What did you say?” He asked Harry.

    Harry had reached the edge of the woods and turned back, brows raised.

    “What?”

    John frowned. “I asked what you said to me.”

    Harry laughed. “Friend I didn’t say anything other than I want to go get a drink.” He pointed to the sign for Joe’s.

    John asked, “You didn’t tell me to come with you?”

    “What are you doing? Hearing voices?”

    “You didn’t hear it?”

    At this, Harry laughed outright.

    “No. I didn’t say anything, I didn’t hear anything.” Then he sighed, getting impatient with the delay. “Now, are you coming or not? I really want to go get a drink, and see what other amusements are available.”

    John frowned heavily at the sense of dread that filled him.

    “Come, rest in Me.”

    The quiet Voice came again; and this time he realized that Harry had not heard it because the words were spoken in his own heart.

    “Harry, why don’t you come with me? We can get something to drink down at the lake.”

    Harry looked both directions, taking in and comparing the two destinations before laughing sardonically. He looked at the two differing roads then back to his old roommate.

    “No, I don’t think so,” he responded decisively. “I can’t imagine that road leading to anything good. You’ll probably have all sorts of trouble going that direction. If anything, you should come with me. Aren’t you thirsty? We’ve been walking quite a while.”

    “Yes, I’m thirsty too; but I’m going this way.” He raised a hand and pointed toward the sparkling water in the distance. “Please, come with me. I have a bad feeling about that place.” He pointed to the bright town and looked at Harry steadily; but his friend just laughed.

    “Seriously? You have a bad feeling? Going psychic on me now?”

    John closed his eyes, unable to find the words to keep his friend from making what he was sure would be a deadly mistake.

    “Please, Harry, come with me. I don’t know why, but I feel like you should come with me.”

    “Ok, you know what? This is nuts. If you want to go to your little lake and break your leg in the process, who am I to try and stop you. Just don’t try to force me to follow you.”

    Harry turned and walked down the paved road in a huff. John watched him go, sorry to see his college buddy take what felt to be the wrong turn. Why couldn’t he see that it was the wrong way to go? Why didn’t he hear that voice that beckoned so quietly?

    He pulled his mind away from the questions and looked to where Harry had been standing a moment before; but all that was there was an ominous black cloud that seemed to be rising from glowing embers in the middle of the road. The town was shrouded in a dark grey covering, somewhat resembling smoke and ash.

    Startled, John stepped back.

    “He has made his choice and can not turn from it now.” The quiet Voice filled his heart. “He has rejected Me in favor of a good time and having his own way. Now it is your turn to make your choice. Will you come to Me and sup with Me and let Me give you rest? I have living water that once you drink of it, you will never thirst again.” As if reading his hesitance, the Voice continued, “Do not worry about the uneven road. When you have trouble getting to the end, I will be right beside you to help you along. All you’ll have to do is reach for Me.”

    John felt peace and love fill his very soul as he turned and hurried toward the lake.

    THE END

    Zonr logo on the turning point

     

  • The Trees, Set Aflame by Auburn Leaves Foretells Fall’s Arrival and that Changes Are on the Way – Step 6

    What changes in your life do feel have been necessary to make, lately?

    THE NEXT TO LAST GASP AGAINST THE SQUALL –

    “Failure had be-
    come our way of
    life and self-esteem
    was non-existent.” “When
    nothing relieved our para-
    noia  and  fear,  we hit  bot-
    tom and became ready to
    ask  for  help.  We  were
    searching for an answer
    when we reached out
    … .” (The Basic Text,
    p. 15)

    “The greater
    the difficulty the
    more glory in sur-
    mounting it. Skillful pi-
    lots gain their repu-
    tation from storms
    and tempests.”

    – Epicurus (341 BC – 270 BC) Greek philosopher

     

    Change Gon’ Come – Sam Cooke (3:30)

    An Epicurean Animation (3:05)  

    Metamorphosis and Changes – an Enigma Meditation (9:33)

     

     

    Change upon Change

    By Elizabeth Barrett Browning

    Five months ago the stream did flow,
    The lilies bloomed within the sedge,
    And we were lingering to and fro,
    Where none will track thee in this snow,
    Along the stream, beside the hedge.
    Ah, Sweet, be free to love and go!
    For if I do not hear thy foot,
    The frozen river is as mute,
    The flowers have dried down to the root:
    And why, since these be changed since May,
    Shouldst thou change less than they.

    And slow, slow as the winter snow
    The tears have drifted to mine eyes;
    And my poor cheeks, five months ago
    Set blushing at thy praises so,
    Put paleness on for a disguise.
    Ah, Sweet, be free to praise and go!
    For if my face is turned too pale,
    It was thine oath that first did fail, —
    It was thy love proved false and frail, —
    And why, since these be changed enow,
    Should I change less than thou.

    Zonr Logo on changes

     

  • The Reason Why So Many Millions Practice Our Spiritual Principles All Over the World – Step 6

    “A PROGRAM OF ATTRACTION” –

    “… we are not
    a glum lot. If new-
    comers could see no
    joy or fun in our exist-
    ence, they wouldn’t want
    it. We absolutely insist on
    enjoying life. We try not to
    indulge in cynicism over the
    state  of  the  nations,  nor
    do we carry  the  world’s
    troubles on our shoul-
    ders.” (The Big Book,
    p. 132)

    “If you have
    zest and enthu-
    siasm you attract zest
    and enthusiasm. Life
    does give back
    in kind.”

    – Norman Vincent Peale (1898 – 1993) U.S. clergyman

     

    Physical Attraction – demo version – Madonna (6:16)

    The Secret Laws of Attraction – via Jazz (4:44)

    Powerful Law of Attractions Guided Meditation (7:23)

     

    How have you demonstrated joy and possibly inspired others through the expression of your own spiritual practice, lately?

     

     

    Beautiful Nairn

    by William Topaz Mcgonagall

    All ye tourists who wish to be away
    From the crowded city for a brief holiday;
    The town of Nairn is worth a visit, I do confess,
    And it’s only about fifteen miles from Inverness.

    [A]nd in the summer season it’s a very popular bathing-place,
    And the visitors from London and Edinburgh finds solace,
    As they walk along the yellow sand beach inhaling fresh air;
    Besides, there’s every accommodation for ladies and gentlemen there.

    Then there’s a large number of bathing coaches there,
    And the climate is salubrious, and very warm the air;
    And every convenience is within the bathers’ reach,
    Besides, there’s very beautiful walks by the sea beach.

    The visitors to Nairn can pass away the time agreeably,
    By viewing Tarbetness, which slopes downwards to the sea;
    And Queen Street is one of the prettiest thoroughfares,
    Because there’s splendid shops in it, and stocked with different wares.

    And there’s ornamental grounds, and lovely shady nooks,
    Which is a great advantage to visitors while reading their books;
    And there’s a certain place known as the Ladies’ Beach,
    So private that no intruder can them reach.

    And there’s many neat cottages with gardens very nice,
    And picturesque villas, which can be rented at a reasonable price;
    Besides, there’s a golf course for those that such a game seeks,
    Which would prove a great attraction to the knights of clubs and cleeks.

    The surrounding scenery of Nairn is magnificent to be seen,
    Especially its fertile fields and woodlands so green;
    Besides, not far from Nairn, there’s Cawdor Castle, the ancient seat
    Of the noble Thanes of Cawdor, with its bold turrets so neat.

    And its massive proportions is very imposing to see,
    Because the arched entrance is secured by a drawbridge and a fosse;
    And visitors will be allowed all over the grounds to roam,
    Besides shown over the castle if the Earl is not at home.

    The scenery surrounding the castle is charming in the summertime,
    And the apples in the orchard there is very fine,
    Also the flower-beds are most beautiful to see,
    Especially in the month of June, when the birds sing merrily.

    Then there’s the ancient stronghold of the Bays of Lochloy,
    And visitors when they see it will it heartily enjoy;

    [A\nd a little further on there’s the blasted heath of Macbeth,
    And a hillock where the witches are wont to dance till out of breath.

    And as the visitors to Nairn walk along the yellow sand,
    They can see, right across the Moray Firth, the Black Island so grand,
    With its productive fields and romantic scenery,
    And as the tourist gazes thereon his heart fills with ecstasy.

    [A]nd Darnaway Castle is well worthy of praise,
    And to oblige all visitors there are open days,
    When they can see the castle where one thousand warriors in all
    Oft have assembled in the Earl of Randolph’s Hall.

    And in conclusion I will say for good bathing Nairn is the best,
    [A]nd besides its pleasant scenery is of historical interest;
    And the climate gives health to many visitors while there,

    Zonr Logo attraction

     

  • “Thus All Things were Kindred, and were Brought Together by the Same Great Mystery” – Step 6

    CALL IT “GREAT SPIRIT” or WHAT YOU MAY

    “We can call it
    the group, the pro-
    gram, or we can call it
    God. The only suggested
    guidelines are that this
    Power be loving, caring
    and greater than our-
    selves.” (The Basic
    Text, p. 24)

    THE WILLINGNESS TO BELIEVE IN A POWER GREATER THAN OURSELVES –

    ” ‘ IT WAS ONLY
    A MATTER OF BEING
    WILLING TO BELIEVE IN
    A POWER GREATER THAN
    MYSELF. NOTHING MORE WAS
    REQUIRED OF ME TO MAKE MY
    BEGINNING.’ … Scales of pride
    and prejudice fell from my
    eyes. A new world came
    into view.” (The Big
    Book, p. 12)

    “From Wakan Tanka, the Great Spirit, there came a great unifying life force that flowed in and through all things: the flowers of the plains, blowing winds, rocks, trees, birds, animals, and was the same force that had been breathed into the first man. Thus all things were kindred, and were brought together by the same Great Mystery.”

    – Lakota Chief Luther Standing Bear (1868 – 1939)

     

    Heaven – Psychedelic Furs – full version (4:30)

    Wakan Tanka – the Great Mystery Meditation (6:00)

     

    What “Great Mysteries” have you discovered about life with your HP or “Great Spirit” by your side?

     

    https://www.youtube.com/watch?v=XXLWGnBGpI4

     

    NATIVE AMERICAN BELIEFS: “THE GREAT MYSTERY”

    By MURRAY LEE FOR PWNA | Published: SEPTEMBER 29, 2015

    Native American Beliefs – The Great Mystery_TwitterMany Native American beliefs — ranging from beliefs about nature and animals, to traditional customs and ceremonies — are cause for discussion among non-Native peoples. Also discussed are the various spiritual and religious beliefs of Native American tribes. I want to speak to one specifically, the Native American belief in “The Great Mystery.”

    When non-Natives consider “The Great Mystery,” thoughts and discussions might revolve around religious passages such as the Ephesians passage in the Bible that speaks to the great mystery hidden through the ages in God, or perhaps Paul’s reference to the great mystery in his letter to the Romans, or the Colossians passage that describes “the mystery that has been kept hidden for ages and generations… which is Christ in you, the hope of glory.” (Colossians 1:24-27 NIV)

    ,,,

    When Lakota speak of the Great Mystery, they speak of Wakan Tanka, which is more of an abstract force of creation and spirituality that is to be honored and given thanks. It is not a reference to a personified or singular deity, but rather an encompassing life force and energy existing in all things.

    Chief Luther Standing Bear said: “From Wakan Tanka, the Great Spirit, there came a great unifying life force that flowed in and through all things — the flowers of the plains, blowing winds, rocks, trees, birds, animals — and was the same force that had been breathed into the first man. Thus all things were kindred, and were brought together by the same Great Mystery.”

    There is a similarity between Christian and Lakota beliefs about the Great Mystery as far as giving thanks and realizing what exists around you. However, the Lakota believe Wakan Tanka, the Great Mystery, is represented as an all-encompassing collective or oneness. And, the Lakota understanding of the Great Mystery is a reverence and thankfulness to all things made possible by this Great Mystery and a realization that all things are related and interconnected.

     

    Zonr Logo great spirit

     

  • “There’s No Past and There’s No Future. Time is a Very Misleading Thing.” – Step 6

    In re: The Now

    “It’s being here now that’s important. There’s no past and there’s no future.   Time is a very misleading thing.  All there is ever is the now. We can gain experience from the past, but we can’t relive it, and we can hope for the future, but we don’t know if there is one.”  – George Harrison (1943 – 2001) musician & songwriter (the Beatles)

     

    What beneficial results have you experienced lately from living in the now, one day at a time?

     

     Yesterday –  The Beatles (2:25) 

    Thich Nhat Hanh Surrender to The Now (1:28)

    Meditating on Emptiness 4 point Analysis (13:11)

     

    https://www.youtube.com/watch?v=2uneYz201p0

     

    Now

    by Robert Browning, 1812 – 1889

    Out of your whole life give but a moment!
    All of your life that has gone before,
    All to come after it,—so you ignore,
    So you make perfect the present,—condense,
    In a rapture of rage, for perfection’s endowment,
    Thought and feeling and soul and sense—
    Merged in a moment which gives me at last
    You around me for once, you beneath me, above me—
    Me—sure that despite of time future, time past,—
    This tick of our life-time’s one moment you love me!
    How long such suspension may linger? Ah, Sweet—
    The moment eternal—just that and no more—
    When ecstasy’s utmost we clutch at the core
    While cheeks burn, arms open, eyes shut and lips meet!

    Zonr blog on the now 

  • The Process by which A Broken Heart becomes Open and Filled with Love and Joy – Step 6

    THE FLOODGATES OF EMOTION BEGIN TO OPEN –

    The dammed-up
    emotions of years
    break out of their con-
    finement, and miracu-
    lously vanish as soon as
    they are exposed. As the
    pain subsides, a healing
    tranquility takes its
    place.” (12 & 12,
    p. 62)

    “The sacrifice you
    want is a broken spirit.
    A broken and repentant
    heart, O God, you will
    not despise.”

    – King David (c.1037-970 BC)
    second king of Israel

     

    In what ways would a “broken and repentant heart” be on display through your own spiritual practice, lately?

     

    Blame It – (Jaimie Foxx & Jake Gyllenhaal) 

    King David’s Terrible Sin (3:12)

    Psalms 22 – Jesus’ Infinite Sacrifice (7:44)

     

     

     

    The Ant and The Cricket :

    A fable is a story often with animals as characters that conveys a moral. This poem about an ant and a cricket contains an idea of far-reaching significance, which is as true of a four-legged cricket as of a two-legged one. Surely, you have seen a cricket that has two legs!

    A silly young cricket, accustomed to sing

    Through the warm, sunny months of gay summer and spring,

    Began to complain when he found that, at home,

    His cupboard was empty, and winter was come.

    Not a crumb to be found

    On the snow-covered ground;

    Not a flower could he see,

    Not a leaf on a tree.

    “Oh! what will become,” says the cricket, “of me?”

    At last by starvation and famine made bold,

    All dripping with wet, and all trembling with cold,

    Away he set off to a miserly ant,

    To see if, to keep him alive, he would grant

    Him shelter from rain,

    And a mouthful of grain.

    He wished only to borrow;

    He’d repay it tomorrow;

    If not, he must die of starvation and sorrow.

    Says the ant to the

    cricket, “I’m your servant

    and friend,

    But we ants never

    borrow; we ants never

    lend.

    But tell me, dear cricket,

    did you lay nothing by

    When the weather was

    warm?” Quoth the cricket,

    “Not I!

    My heart was so light

    That I sang day and night,

    For all nature looked gay.”

    “You sang, Sir, you say?

    Go then,” says the ant, “and dance the winter away.”

    Thus ending, he hastily lifted the wicket,

    And out of the door turned the poor little cricket.

    Folks call this a fable. I’ll warrant it true:

    Some crickets have four legs, and some have two.

     

    Zonr blog on home

  • “The 3 Poisons” that cause “Infinite Afflictions, Passions, & Evils” – Step 6

    “We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed.” (The Big Book, p. 23)  “The ignorant mind, with its infinite, afflictions, passions, and evils, is rooted in the three poisons. Greed, anger, and delusion.”- Bodhidharma (c. 5th century AD) Zen Buddhist monk & founder of Kung Fu.

     

    What delusions that you mistakenly hold about yourself that you feel oughta be SMASHED?

    The Grand Illusion w/ lyrics (Styx) (4:38)

    The Most Amazing Magic Trick Ever (1:19)

    Bodhidharma & True Power Meditation (3:03)

     

    Postcards

    by Margaret Atwood

    I’m thinking about you.
    What else can I say?
    The palm trees on the reverse
    are a delusion; so is the pink sand.

    What we have are the usual
    fractured coke bottles and the smell
    of backed-up drains, too sweet,
    like a mango on the verge
    of rot, which we have also.

    The air clear sweat, mosquitoes
    & their tracks; birds & elusive.

    Time comes in waves here, a sickness, one
    day after the other rolling on;
    I move up, it’s called
    awake, then down into the uneasy
    nights but never
    forward.
    The roosters crow
    for hours before dawn, and a prodded
    child howls & howls
    on the pocked road to school.

    In the hold with the baggage
    there are two prisoners,
    their heads shaved by bayonets, & ten crates
    of queasy chicks.
    Each spring
    there’s race of cripples, from the store
    to the church.
    This is the sort of junk
    I carry with me; and a clipping
    about democracy from the local paper.

    Outside the window
    they’re building the damn hotel,
    nail by nail, someone’s
    crumbling dream.
    A universe that includes you
    can’t be all bad, but
    does it? At this distance
    you’re a mirage, a glossy image
    fixed in the posture
    of the last time I saw you.

    Turn you over, there’s the place
    for the address.
    Wish you were
    here.
    Love comes
    in waves like the ocean, a sickness which goes on
    & on, a hollow cave
    in the head, filling & pounding, a kicked ear.

     

     

    Zonr blog on relations