‘IT’S AN INSIDE JOB’ – “Denial of the truth leads to destruction. Only an honest admission to ourselves of the reality of our condition can save us from our destructive eating.” (Overeaters Anon., 12 & 12, p. 6)
What “truth” have you been persuaded to accept, lately?
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Attachment injury may show up as a hesitation to trust people or a process, as a reluctance to be part of a recovery group or sangha, or as a core belief that we don’t belong. (Recovery Dharma, p.11)
How have you benefited from having faith and trust in your own recovery group lately?
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“And in the sweet-
ness of friendship let
there be laughter and the
sharing of pleasures. For in
the dew of little things the
heart finds its morning
and is refreshed.”
– Khalil Gibran (1883 – 1931), Lebanese-American, world-renowned poet
When have you lately experienced the sensation of being “happy, joyous, and free”?
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Otherwise, Self-will Ends Where Compulsions Begin –
“Like self-starvation with food or compulsive debting or hoarding with money, deprivation with sex can make one feel powerful and defended against all hurts.” (Sexual Anorexia, p. 1)
What compulsions have you had to face lately?
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.T”By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness.” – Tenzin Gyatso, 14th Dalai Lama (1935 – ) On being happy
How have you changed your outlook on happiness lately?
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“This is the bitterest pain among men [and women], to have much knowledge but no power.” Herodotus (484 BC – 425 BC) Greek, Historian
When have you last asked for the “wisdom to know the difference” between what you can change and your own powerlessness in a given situation?
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GIVING COMFORT AND UNDERSTANDING – “He thought it better to give comfort than to receive it; better to understand than to be understood; better to forgive than to be forgiven.” (12 & 12, p. 101)
When have you been the one to offer comfort to another person lately?
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